Monday, December 16, 2019
Training: Intensity Vs Volume
In a nutshell, his recommendations for Endurance training are on the same side as world class Strength Athletes. Train light. Only once in a while go high in intensity. Because training too heavy all the time leads to us being in the Sympathetic state all the time. The body is unable to recover.
How did I come onto this:
Dec16, 2019
7pm
HR: 90 BPM!!
Just earlier today came across a post by Charity Witt which challenged my perception of being fit. A pic that I was in awe of, she called herself as unfit and out of shape!!
I need to be fit. I do only 1 session and am panting and grasping for air. Whenever I train, I become incapacitated for hours. That's not fitness. I find myself second guessing so many things.
Maybe stop my singles and 1RMs all the time and treat a training session like a training session. Not a competition.
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